Sit down, please?

Ever since my office been moved, 

I have lesser time spend on walking far for lunch, going for window shopping or shopping.

Which is good.

That I spend less on shopping, buying unnecessary stuffs or drinks,

but just ordering RM 5 lunch-box almost everyday now.

But...................................................

I have spend more time on sitting!

yes, SIT, sitting down I mean!

and I have counted the hours I sit in a day.

hahahha

Lame, but let's count this ?!

Let me share with you my SIT-hours.

For working days, assuming I wake up 7:30am and sleep at 12am everyday.

1. 45 minutes on driving to work

2. 8 hours of work, deducting 15 minutes of toilet breaks.

3. 1 hour for lunch.

4. 45 minutes on driving back home.

5. 20 minutes dinner.

6. 2 hours being couch potato.

7. 2 hours Online.

Total : about 15 hours of SITTING!!!!!!

OMG!!!!!!!!!!!!
HOLY SHIT!!!!
HELP ME PLEASE~~~
I do not wanna get FLAT butts!!!

If you know any ideas on how to push up the butt or watever, please do let me know!
T___________________T